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Our Classes

  • Slow Flow

    This 50 minute class combines relaxation breathing with flowing postures and stretches, in a gentle, but deep approach to Vinyasa yoga.

  • Beyond the Beginner

    Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.

  • Chair Yoga

    Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels are welcome.

  • Body Positive

    Plus size? Do you want to be in a yoga class with those in the same boat? Welcoming both women and men of the plus-size persuasion, this class best suits those able to move up/down from a sitting or kneeling position on the floor.

  • Private Lessons

    In a private yoga session, you have more opportunities to openly discuss your needs, ask questions, figure out the next steps, clarify any confusion you may have about cues or movements, and more.

About Us…

At Rising Sun, our mission is to create a welcoming and inclusive space for practitioners of all ages and abilities. We believe in the transformative power of yoga and are committed to guiding you on your unique journey towards health and well-being. Our approach is rooted in compassion and mindfulness, prioritizing your safety and comfort above all else. We understand that each individual is on a different path, and we are dedicated to helping you discover what works best for your body and mind. Our experienced instructors are here to support and nurture your practice, never pushing you beyond your limits, but instead, helping you explore your boundaries in a safe and nurturing environment. We are deeply committed to meeting your needs, ensuring a practice that fosters growth, prevents injury, and promotes a lasting sense of vitality and balance. Your well-being is our top priority, and we are here to inspire and empower you on your yoga journey.

Cindy attends Asheville Yoga Center for her certified training programs. She chose Asheville Yoga Center for the different instructors and the specialization they bring to the course. Many of them have studied around the world and bring decades of experience. It really is an honor to study under these instructors in a variety of different practices including Hatha, Vinyasa, Ashtanga, and Yin as well as the other coursework and workshops

Code of Conduct

The updated Code outlines proper behavior within RYS and RYT programs, classes, and other offerings, such as active inclusion, respect for student-teacher relationships, consent-based touch, and honesty in communications.

Scope of Practice

This first-ever Scope clearly defines the role of a yoga teacher, including responsibilities, limitations, and boundaries, such as advising and teaching according to credentials, experience, or abilities.

Equity in Yoga

This shared responsibility of a deeper understanding of the inequities within yoga and how they can result in exclusion helps us, collectively, build spaces and communities that unite.