TAKE THE TIME

MAKE SPACE FOR YOURSELF

OFFFERINGS

  • Chair Yoga

    “Chair” is yoga without having to lie down or kneel; you won’t need to get up from or down to the floor. It’s a combination of standing and sitting, but don’t be fooled: It’s a real yoga class with real benefits!

  • Slow Flow

    Learn the foundations of vinyasa, or flow-based yoga, so you can begin to experience its transformational effects.

  • Private Lessons

    In a private yoga session, you have more opportunities to openly discuss your needs, ask questions, figure out the next steps, clarify any confusion you may have about cues or movements, and more.

  • Warm Stretch Hatha Flow

    Hatha yoga traditionally focuses on posture and breathing techniques to channel vital energy sources

My Mission


To create a warm, welcoming, and inclusive space for practitioners of all ages and abilities, fostering a sense of belonging and empowerment. I believe in the transformative power of yoga and am dedicated to guiding you on your unique journey toward health, vitality, and well-being.

Rooted in compassion and mindfulness, my approach emphasizes safety, comfort, and individuality. Recognizing that each person’s path is unique, I am committed to helping you discover practices that align with your body, mind, and personal goals.

In our shared space, I prioritize nurturing your practice, encouraging exploration within a safe and supportive environment. Rather than pushing boundaries, I aim to guide you in expanding them mindfully, always with your well-being in focus.

My dedication is to ensure your practice fosters growth, prevents injury, and promotes lasting balance, strength, and vitality. My hope is to inspire and empower you on your yoga journey, cultivating a deeper connection to yourself and the world around you.

Code of Conduct

The updated Code outlines proper behavior within RYS and RYT programs, classes, and other offerings, such as active inclusion, respect for student-teacher relationships, consent-based touch, and honesty in communications.

Scope of Practice

This first-ever Scope clearly defines the role of a yoga teacher, including responsibilities, limitations, and boundaries, such as advising and teaching according to credentials, experience, or abilities.

Equity in Yoga

This shared responsibility of a deeper understanding of the inequities within yoga and how they can result in exclusion helps us, collectively, build spaces and communities that unite.