Class Passes

This class combines relaxation breathing with flowing postures and stretches, in a gentle, but deep approach to Vinyasa yoga.

In a private yoga session, you have more opportunities to openly discuss your needs, ask questions, figure out the next steps, clarify any confusion you may have about cues or movements, and more.

Aerial Mellow Flow - The aerial silk will be used in various ways to support and prop the body throughout class – a soft, low-hanging fabric. We will work the connective tissues by holding the postures for 3-5 mins. It’s designed to relax your body and mind. We will focus on slowly and gently stretching your body relieving tensions and creating space in your body. Bring your yoga mat. Required for this class.

One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength. While most people consider their abdomen to be the core of their body, it actually extends well beyond that. It might be better to think in terms of your trunk.

Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.

This yoga class is truly for everybody! Learn the foundations and flow-based yoga, so you can begin to experience its transformational effects.

Explore proper alignment and breathing while developing strength, flexibility, and balance.

!! LIVE ACOUSTIC MUSIC FOR SAVASANA !!

Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels are welcome.

Limited class size! Functional and healthy movements using mind body communication for longevity and pain management.

This class is for anyone, new or at a beginner level of Aerial yoga. This practice employs a fabric hammock to enhance and deepen traditional yoga postures. Our aerial classes are designed to get you acquainted with the fabric hammock and explore all that it has to offer while having some serious fun. The practice may include inversions to decompress the spine and stimulate the flow of blood and fluids, strength and balancing poses to tone the muscles, and restorative poses to soothe the nervous system and quiet the mind.

Tai Chi Chuan — The soft flowing motion of Tai Chi is both a health giving exercise and the foundation for a very powerful Martial Art. Recent studies show Tai Chi to be a wonderful form of low-impact light aerobic exercise that benefits body, mind, and spirit. Clinical studies have shown that practitioners of Tai Chi experience an improvement in circulation, mood, range of motion, balance, and a host of other benefits. Description goes here

Yin is a gentle, centering yoga practice that incorporates passive resting poses. Unlike most yoga classes that include dynamic flow poses (yang), Yin yoga dramatically increases flexibility and enhances the energy distribution through the body. This practice utilizes postures that rehabilitate and rejuvenate connective tissue in the shoulders spine, lower back, hips, and thighs.

Learn the foundations of vinyasa, or flow-based yoga, so you can begin to experience its transformational effects. Explore proper alignment and breathing while developing strength, flexibility, and balance. Although this class moves at a slower pace, than traditional vinyasa classes, expect to be challenged mentally and physically.Description goes here